{"id":16697,"date":"2020-04-20T11:40:00","date_gmt":"2020-04-20T09:40:00","guid":{"rendered":"https:\/\/www.holstenschule.de\/info\/?p=16697"},"modified":"2020-05-20T13:42:24","modified_gmt":"2020-05-20T11:42:24","slug":"brain-body-challenge","status":"publish","type":"post","link":"https:\/\/www.holstenschule.de\/info\/brain-body-challenge\/","title":{"rendered":"Brain-Body-Challenge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Liebe Sch\u00fclerinnen und Sch\u00fcler,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">die Osterferien liegen bereits wieder eine Weile zur\u00fcck und der <strong>Unterricht auf Distanz <\/strong>hat euch sicherlich wieder fest im Griff. Viele Aufgaben in den unterschiedlichen F\u00e4chern erfordern eure volle Konzentration und umso wichtiger sind Pausen. Vielleicht haben einige von euch schon das Holstenschul-Workout ausprobiert oder ihr habt andere Wege gefunden, euch in dieser besonderen Situation auszupowern. Es gibt dar\u00fcber hinaus noch viele andere M\u00f6glichkeiten, euer Gehirn auf andere Gedanken zu bringen. In den folgenden Videos findet ihr einen weiteren Vorschlag. Die \u00dcbungen m\u00f6gen zun\u00e4chst ungew\u00f6hnlich aussehen, doch haben sie einen tollen Effekt. Aufgrund unterschiedlicher Anforderungen entstehen neue Verbindungen zwischen den einzelnen Gehirnzellen. \u00dcbungen solcher Art werden oft unter dem Begriff \u201eGehirnjogging\u201c oder auch Life-Kinetic zusammengefasst. Also habt ihr mal Lust auf was Neues?<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wir m\u00f6chten euch herausfordern!<\/strong> Daf\u00fcr haben wir uns f\u00fcr jeden Tag der kommenden zwei Schulwochen eine neue Challenge \u00fcberlegt. Also schaut euch die Challenge f\u00fcr heute direkt an und findet heraus, welche Talente in euch schlummern. Lasst euch nicht beirren, wenn etwas nicht auf Anhieb funktioniert und probiert es weiter. Viel Spa\u00df und eure Eltern oder Geschwister k\u00f6nnen sehr gern mitmachen!<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Bs, Jo, Sw, Ra, Ke<\/p>\n\n\n\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_8e082f-27 kt-tabs-has-5-tabs kt-active-tab-1 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-inherit kt-tab-alignment-left \" style=\"max-width:none\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-strongmontagstrong\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-strongmontagstrong\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\"><strong>Montag<\/strong><\/span><\/a><\/li><li id=\"tab-strongdienstagstrong\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-strongdienstagstrong\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\"><strong>Dienstag<\/strong><\/span><\/a><\/li><li id=\"tab-strongmittwochstrong\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-strongmittwochstrong\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\"><strong>Mittwoch<\/strong><\/span><\/a><\/li><li id=\"tab-strongdonnerstagstrong\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-strongdonnerstagstrong\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4 \"><span class=\"kt-title-text\"><strong>Donnerstag<\/strong><\/span><\/a><\/li><li id=\"tab-strongfreitagstrong\" class=\"kt-title-item kt-title-item-5 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-strongfreitagstrong\" data-tab=\"5\" class=\"kt-tab-title kt-tab-title-5 \"><span class=\"kt-title-text\"><strong>Freitag<\/strong><\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_5d1d4a-25\"><div class=\"kt-tab-inner-content-inner\">\n<h3 class=\"wp-block-heading\">Kreisen und klopfen<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/kreisen_und_klopfen.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Flossdance<\/h3>\n\n\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/flossdance.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cup-Song<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/cupsong.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_b18360-d9\"><div class=\"kt-tab-inner-content-inner\">\n<h3 class=\"wp-block-heading\">Body Percussion<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/body_percussion.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Stop &amp; Go<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/stop_and_go.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Taktschreiber<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/taktschreiber.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab_027c69-8c\"><div class=\"kt-tab-inner-content-inner\">\n<h3 class=\"wp-block-heading\">Criss Cross<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/criss_cross.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Treppenlauf ABC<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/treppenlauf.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tab_e5b5fe-5a\"><div class=\"kt-tab-inner-content-inner\">\n<h3 class=\"wp-block-heading\">Hase und J\u00e4ger<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/hase_jaeger.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Fingerspiel<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/fingerspiel.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-5 kt-inner-tab_8359f9-b4\"><div class=\"kt-tab-inner-content-inner\">\n<h3 class=\"wp-block-heading\">Fluglotse<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/fluglotse.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Fingerkoordination<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/fingerkoordination.mp4\"><\/video><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<style class=\"advgb-styles-renderer\">.kt-tabs-id_8e082f-27 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-color:#bcbcbc;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-title-list li{margin-top:0px;margin-right:8px;margin-bottom:-1px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:1px;border-right-width:1px;border-bottom-width:0px;border-left-width:1px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;border-color:#eeeeee;color:#444444;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:8px;margin-bottom:-1px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#e2e2e2;color:#444444;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_8e082f-27 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#bcbcbc;color:#444444;background:#ffffff;}<\/style>","protected":false},"excerpt":{"rendered":"<p>Wir m\u00f6chten euch herausfordern! Daf\u00fcr haben wir uns f\u00fcr jeden Tag der kommenden zwei Schulwochen eine neue &#8230;<\/p>\n","protected":false},"author":2,"featured_media":16698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-16697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"author_meta":{"display_name":"Tom Ri","author_link":"https:\/\/www.holstenschule.de\/info\/author\/verwalt_ri\/"},"featured_img":"https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/brainbodychallenge-400x171.png","uagb_featured_image_src":{"full":["https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/brainbodychallenge.png",640,274,false],"thumbnail":["https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/brainbodychallenge-150x150.png",150,150,true],"medium":["https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/brainbodychallenge-400x171.png",400,171,true],"medium_large":["https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/brainbodychallenge.png",640,274,false],"large":["https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/brainbodychallenge.png",640,274,false],"1536x1536":["https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/brainbodychallenge.png",640,274,false],"2048x2048":["https:\/\/www.holstenschule.de\/info\/wp-content\/uploads\/2020\/05\/brainbodychallenge.png",640,274,false]},"uagb_author_info":{"display_name":"Tom Ri","author_link":"https:\/\/www.holstenschule.de\/info\/author\/verwalt_ri\/"},"uagb_comment_info":0,"uagb_excerpt":"Wir m\u00f6chten euch herausfordern! Daf\u00fcr haben wir uns f\u00fcr jeden Tag der kommenden zwei Schulwochen eine neue ...","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.holstenschule.de\/info\/category\/allgemein\/\" class=\"advgb-post-tax-term\">Allgemein<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Allgemein<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Ver\u00f6ffentlicht 7\u00a0Jahren vor","modified":"Aktualisiert 6\u00a0Jahren vor"},"absolute_dates":{"created":"Ver\u00f6ffentlicht am 20. April 2020","modified":"Aktualisiert am 20. Mai 2020"},"absolute_dates_time":{"created":"Ver\u00f6ffentlicht am 20. April 2020 11:40","modified":"Aktualisiert am 20. Mai 2020 13:42"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/posts\/16697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/comments?post=16697"}],"version-history":[{"count":0,"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/posts\/16697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/media\/16698"}],"wp:attachment":[{"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/media?parent=16697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/categories?post=16697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.holstenschule.de\/info\/wp-json\/wp\/v2\/tags?post=16697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}